These video lessons are only available ONLINE. You must be connected to the internet to access the lessons.
Beginner Video Lessons
Our most comprehensive series - choose from video or audio only practice
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Pain Relief Through Movement
CourseThese video lessons are the first step in reversing muscle pain and improving mobility. Martha Peterson demonstrates and talks you through easy, gentle somatic movements to start you on the path to a pain-free life.
$29.99
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Audio Practice
CourseThis audio practice is for those already familiar with the basic Somatic Movements. Let Martha Peterson guide you through a basic Somatic Movement routine that will improve your self-awareness and flexibility, and eliminate muscle pain.
$14.99
Intermediate Video Lessons
Dive deeper with specific movements for the upper body or lower body
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Pain Free Neck and Shoulders
CourseLearn gentle, easy Somatic Movements to improve posture and overall movement, and relieve muscle pain caused by hours of sitting, computer work, surgeries, injuries and one-sided repetitive movements.
$29.99
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Pain-Free Legs & Hips
CourseThese lessons are great for those with sciatica, hip pain, plantar fasciitis, piriformis syndrome, leg length discrepancy or knee pain - improve coordination and muscle control in the legs and hips so you can walk, run, and move again without pain
$29.99
Lifestyle Video Lessons
Learn movements you can do at your desk or to prepare you well for activity
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Pain Free At Work
CourseIn these video lessons, you will learn gentle, easy Somatic Movements you can do at your desk! Improve posture, increase energy, and relieve back/neck/shoulder/hip pain that causes carpal tunnel, aching backs, headaches and other conditions.
$24.99
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Pain Free Athletes
CourseIn these video lessons, you will learn gentle, easy Somatic Movements to overcome training injuries, regain balance and symmetry, prevent recurring injuries, and ultimately improve performance.
$24.99
Bundles
Purchase several video lessons at once with one of our special offer bundles!
