If you’re experiencing a plateau in your practice or struggling with persistent functional issues, this workshop is your opportunity to break through. Delve deeper into your Somatic Movement practice by integrating neurophysiological principles and biofeedback techniques. Come and explore deeper movement and sensory awareness, apply mindful movement strategies to achieve greater body-mind integration, and restore optimal muscle function. If you want to gain practical tools to optimize your practice and improve your overall well-being, this workshop is for you.
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What's Included

    1. Getting Ready

    2. How Somatic Movement Can Change Your Life

    3. What is SMA?

    4. The Three Stress Reflexes

    5. What is Pandiculation?

    1. Introduction: Deepening Your Somatic Practice

    2. Movement Segment 1

    3. Movement Segment 2

    1. Movement Segment 1 [Audio Only]

    2. Movement Segment 2 [Audio Only]

    1. How to Initiate Feedback Loops PDF

    2. Deepening Your Somatic Practice BONUS

About this course

  • $85.00
  • 12 lessons
  • 2 hours of video content

Instructor

Gabriel Posner

Gabriel Posner is a Certified Hanna Somatic Educator and Essential Somatics® Movement Teacher practicing in the Denver, Colorado area. He completed massage training in 2004, Somatics training in 2009, and received his Master of Science degree in Mind-Body Medicine in 2016. Gabriel became passionate about self-regulation after using Somatics to heal himself of debilitating pain and chronic digestive issues. He now uses Somatics to stay out of pain while enjoying trail running, cycling, weight lifting, and playing with his two young children. Gabriel offers group classes and private sessions in Somatics as well as biofeedback, focusing on chronic pain, complete injury recovery, and peak performance training.