Course curriculum

    1. How To Use This Course

    2. Introduction

    3. Before We Begin...

    1. The Solution for Chronic Muscle Pain

    2. Get Ready to Move

    3. Soma Scan

    4. Arch and Flatten

    5. Lesson 1 - How Did It Go?

    6. Lesson Summary

    1. Green + Red Light Reflexes = Bracing

    2. Get Ready to Move

    3. Soma Scan

    4. The Flower

    5. Lesson 2 - How Did It Go?

    6. Summary

    1. The Trauma Reflex

    2. Get Ready to Move

    3. Soma Scan

    4. Side Bend

    5. Lesson 3 - How Did It Go?

    6. Summary

    1. Stretching vs Pandiculation

    2. Get Ready to Move

    3. Soma Scan

    4. Washrag

    5. Lesson 4 - How Did It Go?

    6. Summary

    1. Stop Living with Chronic Muscle Pain

    2. Get Ready to Move

    3. Soma Scan

    4. Arch and Flatten

    5. The Flower

    6. Side Bend

    7. Washrag

    8. How Can I Continue Feeling Pain-free?

About this course

  • Free
  • 37 lessons
  • 0.5 hours of video content