Move Without Pain
FREE online course to learn about somatic movement and how it can help you relieve your muscle pain.
How To Use This Course
Introduction
Before We Begin...
The Solution for Chronic Muscle Pain
Get Ready to Move
Soma Scan
Arch and Flatten
Lesson 1 - How Did It Go?
Lesson Summary
Green + Red Light Reflexes = Bracing
Get Ready to Move
Soma Scan
The Flower
Lesson 2 - How Did It Go?
Summary
The Trauma Reflex
Get Ready to Move
Soma Scan
Side Bend
Lesson 3 - How Did It Go?
Summary
Stretching vs Pandiculation
Get Ready to Move
Soma Scan
Washrag
Lesson 4 - How Did It Go?
Summary
Stop Living with Chronic Muscle Pain
Get Ready to Move
Soma Scan
Arch and Flatten
The Flower
Side Bend
Washrag
How Can I Continue Feeling Pain-free?
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What Did You Think?