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Live Instruction
Learn the movements that you can practise at home for a daily practice that meets your specific needs.
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How to Prepare
Bring paper and pen, water, and a yoga mat.
Wear loose, comfortable clothing (no jeans, skirts, or dresses) that is easy to move in, as this is a movement-based course.
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Bonus Material
Every student receives a hardcopy and PDF of the Student Workbook and additional bonus materials at the completion of the course.