Important Details

  • Early Bird Price Ends: May 31, 2024 (If purchased after this date, fee is US$425)

  • Location: Root Center for Yoga & Sacred Studies, 617 N 17th Street, Suite 200, Colorado Springs, CO 80904

  • Time: Classes meet 9:00am – 5:00pm daily

  • Instructor: Martha Peterson

What to Expect

Two Full Days of Interactive Training & Guidance

If you want to learn how to move pain-free with mastery and joy, join us for a LIVE 2-day in-person comprehensive weekend course where we teach you why you’re in pain and what you can do about it. It’s for anyone who wants to live a pain-free full and active life.

The course runs from 9 AM–5 PM each day with breaks in the morning, afternoon, and for lunch.

Day 1

  • Understand how new-to-you concepts work better than other methods.
  • Discover how personal responses contribute to stress and muscle tension
  • Identify your own pattern of Sensory Motor Amnesia
  • Experience the benefits of nature’s reset button
  • Experience and identify the stress reflexes: Green Light, Red Light
  • Learn movements to release the front and back of the body, and release tension in the periphery
  • Learn movements to improve rotation, reconnect to your legs, and breathe more easily

Day 2

  • Uncover how your brain develops habits
  • Connect with a new awareness of your body and your habits
  • Interactive group sharing that lead to learning moments
  • Identify principles and strategies for self-care
  • Create your personal daily practice
  • Discover a-ha moments in your movement and awareness
  • Experience seated movement for At-Work Strategies
  • Experience and identify the stress reflex: Trauma
  • Learn walking movements to restore a free and easy gait

Move Without Pain!

The truth is that you can feel good in your body again and move well for the rest of your life.

  • Live Instruction

    Learn the movements that you can practice at home for a daily practice that meets your specific needs.

  • How to Prepare

    Bring paper and pen, water, and a yoga mat. Wear loose, comfortable clothing (no jeans, skirts, or dresses) that is easy to move in, as this is a movement-based course.

  • Bonus Material

    Every student receives a hardcopy and PDF of the Student Workbook and additional bonus materials at the completion of the course.