Head to Toe: Reconnecting the Whole Body

Reconnect, release tension, and restore balance through mindful, whole-body movement

This workshop explores how everything in your body is connected—from your head and neck down through your spine, hips, and feet. You’ll learn how movement and awareness flow through your entire system and how releasing tension in one area can bring ease to throughout. Come and learn how to restore coordination, balance, and comfort while deepening your understanding of how your body works together as one. Ideal for anyone experiencing stiffness, discomfort, or disconnection—or simply curious about moving with greater awareness and ease.

What's Included

    1. Getting Ready

    2. Live Session

    3. How Somatic Movement Can Change Your Life

    4. What is SMA?

    5. The Three Stress Reflexes

    6. What is Pandiculation?

    1. Introduction

    2. Movement Sequence 1

    3. Movement Sequence 2

    4. Q&A

    1. Introduction

    2. Movement Sequence 1

    3. Movement Sequence 2

    4. Q&A

    1. Bonus: Moving From Your Center Sequence

About this course

  • $85.00
  • 15 lessons
  • 2 hours of video content