Strategies for a Healthy Spine
With Laura Gates
Getting Ready
How Somatic Movement Can Change Your Life
What is SMA?
The Three Stress Reflexes
What is Pandiculation?
Introduction
Movement Sequence 1
Movement Sequence 2
Introduction
Movement Sequence 1
Movement Sequence 2
Q&A
BONUS: Illustration of Props for Side-Lying
BONUS: Seated Exploration
BONUS: Learn with Laura
BONUS: Laura's Next Online Series
Laura Gates