Restorative Movement for Legs & Hips
With Martha Peterson
Getting Ready
How Somatic Movement Can Change Your Life
Arch & Flatten
The Stress Reflexes
Introduction
Movement Segment Part 1
Movement Segment Part 2
Q&A
Introduction - Audio
Movement Segment Part 1 - Audio
Movement Segment Part 2 - Audio
Q&A - Audio
Visual Summary for Legs & Hips Movements PDF
Martha Peterson