6 Week Course: Move With Ease
Go from exhausted to empowered, learning how to relieve chronic pain and regain comfort so that you can experience joy in everyday movements (without paying thousands in medical bills).
Welcome to Move With Ease
01 - What is SMA?
02 - The Three Stress Reflexes
03 - What is Pandiculation?
04 - Introduction to Soma Scans
05 - Lying Soma Scan
06 - Standing Soma Scan
07 - Walking Soma Scan
08 - Final Soma Scan
09 - Tips on How to Practice
01 - Introduction
02 - Arch & Flatten (Seated)
03 - Arch & Flatten (Lying)
04 - The Flower
05 - Which Way Does My Head Go?
06 - Fully Releasing the Front & Back
07 - Recalibrating the Pelvis
01 - Introduction
02 - The Back Lift
03 - Back Lift Variations
04 - Arch & Curl
05 - Diagonal Arch & Curl
06 - Avoiding Neck Pain
01 - Introduction
02 - Side Bend
03 - Side Bend Variations
04 - Washrag
05 - Standing Side Bend
06 - Avoiding Neck Pain in the Side Bend
07 - Finding Neutral Through the Pelvis
01 - Introduction
02 - Walking 1&2
03 - Reach to the Top Shelf
04 - Avoid Twisting in RTTTS