Course curriculum

    1. Welcome to Move With Ease

    2. Course Outline

    1. 01 - What is SMA?

    2. 02 - The Three Stress Reflexes

    3. 03 - What is Pandiculation?

    4. 04 - Introduction to Soma Scans

    5. 05 - Lying Soma Scan

    6. 06 - Standing Soma Scan

    7. 07 - Walking Soma Scan

    8. 08 - Final Soma Scan

    9. 09 - Tips on How to Practice

    1. 01 - Introduction

    2. 02 - Arch & Flatten (Seated)

    3. 03 - Arch & Flatten (Lying)

    4. 04 - The Flower

    5. 05 - Which Way Does My Head Go?

    6. 06 - Fully Releasing the Front & Back

    7. 07 - Recalibrating the Pelvis

    1. 01 - Introduction

    2. 02 - The Back Lift

    3. 03 - Back Lift Variations

    4. 04 - Arch & Curl

    5. 05 - Diagonal Arch & Curl

    6. 06 - Avoiding Neck Pain

    1. 01 - Introduction

    2. 02 - Side Bend

    3. 03 - Side Bend Variations

    4. 04 - Washrag

    5. 05 - Standing Side Bend

    6. 06 - Avoiding Neck Pain in the Side Bend

    7. 07 - Finding Neutral Through the Pelvis

    1. 01 - Introduction

    2. 02 - Walking 1&2

    3. 03 - Reach to the Top Shelf

    4. 04 - Avoid Twisting in RTTTS

About this course

  • $245.00
  • 60 lessons
  • 4.5 hours of video content