Move Without Pain Mini-Course
Whether you’re new to Essential Somatics® or looking for a refresher, this mini-course gives you the tools and guidance to reduce stiffness and restore ease of movement – all from the comfort of home.
Course curriculum
-
-
What is Somatics?
-
Why Muscles Stay Tight
-
The Three Ways We Respond to Stress
-
How to (Actually) Relax
-
-
-
Introduction
-
Soma Scan
-
Arch and Flatten with Recalibration
-
-
-
Introduction
-
Flower
-
Baby Back Lift
-
Hip Hikers
-
Next Steps
-
About this course
- Free
- 12 lessons
- 1 hour of video content