Course curriculum

    1. Welcome to the Course

    2. Course Outline

    1. 01 - Getting Started

    2. 02 - Tips for Your Practice

    3. 03 - Lying Soma Scan

    4. 04 - Standing Weight Shift

    5. 05 - Walking Soma Scan

    6. 06 - Bridge and Boat

    7. 07 - Teaching Tips (Bridge & Boat)

    1. 01 - Introduction

    2. 02 - Arch & Curl With Psoas Release

    3. 03 - Hamstring Release

    4. 04 - Arch & Curl With Quad Release

    5. 05 - Standing Hamstring Release

    6. 06 - Teaching Tips (Arch & Curl with Psoas)

    1. 01 - Introduction

    2. 02 - Shoulder & Hip Circles

    3. 03 - Human X

    4. 04 - Teaching Tips (Human X)

    1. 01 - Introduction

    2. 02 - Invert / Evert

    3. 03 - Propellor

    4. 04 - Teaching Tips (Invert/Evert)

    5. 05 - Teaching Tips (Propellor)

    1. 01 - Introduction

    2. 02 - Routine #1 (10mins)

    3. 03 - Routine #2 (15mins)

    4. 04 - Routine #3 (15mins)

    5. 05 - Routine #4 (15mins)

About this course

  • $199.00
  • 45 lessons
  • 6 hours of video content

Discover your potential, starting today

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