Important Details

  • Early Bird Price Ends: September 1, 2025. Use code EBCOS50 at checkout.

  • Full Price: $395 Early Bird: $345

  • Location: Root Center for Yoga & Sacred Studies, Colorado Springs, CO 80904

  • Time: Classes meet 10:00am – 4:00pm daily

  • Instructor: Martha Peterson

Pain Relief Through Movement

The truth is that you can feel good in your body again and move well for the rest of your life.

  • Live Instruction

    Learn Somatic Movements that you can practice at home for a daily practice that meets your specific needs.

  • How to Prepare

    Bring water and a yoga mat. Wear loose, comfortable clothing (no jeans, skirts, or dresses) that is easy to move in, as this is a movement-based course.

  • Bonus Material

    Every student receives a hard copy and PDF of the Pain Relief Through Movement Workbook (and additional bonus materials after the weekend!)