Pelvic Floor: Restore Comfort and Control

Restore function, release tension, and improve control with gentle, full-body movements

In this workshop, you’ll explore simple, effective somatic movements to help release chronic pelvic floor tension and improve your ability to sense and control these vital muscles. Whether you’re experiencing discomfort, tightness, or a lack of control, you’ll learn practical tools to restore healthy pelvic floor function and feel more at ease in your body.

What's Included

    1. How Somatic Movement Can Change Your Life

    2. What is SMA?

    3. The Three Stress Reflexes

    4. What is Pandiculation?

    1. Introduction

    2. Movement Sequence 1

    3. Movement Sequence 2

    4. Q&A

    1. Introduction

    2. Movement Sequence 1

    3. Movement Sequence 2

    4. Q&A

    1. Bonus: Arch & Flatten

    2. Bonus: Bridge & Boat

    3. Bonus: Free the Ribcage

    4. Bonus: The Flower

    5. Bonus: Psoas Release

About this course

  • $85.00
  • 17 lessons
  • 2.5 hours of video content