Fall asleep easily and wake up feeling refreshed. Learn to calm your nervous system so you sleep like a baby.

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What's Included

    1. How Somatic Movement Can Change Your Life

    2. Arch & Flatten

    3. The Stress Reflexes

    1. Introduction

    2. Movement Part 1 (Video)

    3. Movement Part 2 (Video)

    1. Movement Part 1 (Audio)

    2. Movement Part 2 (Audio)

    1. Improving Your Sleep

About this course

  • $85.00
  • 9 lessons
  • 1.5 hours of video content

Instructor

Martha Peterson

Martha has over 30 years’ experience working with professionals in the field of dance, bodywork, and somatic movement. She discovered Clinical (Hanna) Somatic Education after suffering chronic hip and knee pain due to injuries after years of dancing professionally; it is the only method that taught her to reverse her hip pain and postural imbalances. For Martha, restoring the skill of self-sensing was the key to a life of movement, mastery, and joy.