Supple Neck & Shoulders
With Colm McDonnell
Getting Ready
How Somatic Movement Can Change Your Life
What is SMA?
The Three Stress Reflexes
What is Pandiculation?
Introduction (Audio Only)
Movement Segment Part 1
Movement Segment Part 2
Movement Segment Part 1 - Audio
Movement Segment Part 2 - Audio
Visual Summary for Neck & Shoulders Movements PDF
Supple Neck & Shoulders Workshop BONUS
Colm McDonnell