Products
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Practice Sequences
Course$35
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Head to Toe: Reconnecting the Whole Body
CourseDiscover the natural intelligence of your body in this whole-body workshop. Explore how movement and awareness flow through your entire system—from head to toe—to release tension, improve coordination, and restore a sense of balance and calm.
$85
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Nov 2025 Daily Practice Bundle
Bundle$70
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Pelvic Floor: Restore Comfort and Control
CourseExplore gentle, full-body movements to release tension and improve coordination in the pelvic floor. This workshop offers practical tools to address chronic tension, discomfort, or loss of control—helping you restore function, awareness, and ease.
$85
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Tension Reset: Neck, Jaw & Nervous System Relief
CourseExplore gentle movements to release tension in the neck and jaw while calming your nervous system. This workshop offers simple techniques to reduce strain, improve comfort, and bring a greater sense of ease and relaxation into daily life.
$85
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Strategies for a Healthy Spine
CourseLearn somatic movements to address postural imbalances, improve torso and spine mobility, and create fluid walking. This intermediate workshop focuses on diagonal and spiral motions to promote spinal health and enhance overall movement efficiency.
$85