These video lessons are only available ONLINE. You must be connected to the internet to access the lessons.


  • Improve Self Awareness

    Dive deeper into your own somatic experience and develop your somatic awareness by listening to Martha guide you through the movements

  • Relieve chronic pain

    Gentle somatic movements are designed to help you release tension so you can relieve your own pain and feel more comfortable in your body

  • Become more flexible

    A regular practice of somatic movements will help you improve your flexibility all without stretching, forcing or pulling

AUDIO lessons to help you with your practice

This audio practice download will help you stay committed to your Somatic Movement practice, whether it's 5, 10, or 25 minutes a day. Once you've learned the Somatic Movements from the Pain Relief Through Movement Video Lessons or from an in-person session or workshop, let Martha Peterson talk you through your daily Somatic Movement practice.
This updated audio practice download offers more refined cues for a richer somatic practice experience and includes a brand new seated practice segment. This audio practice download will guide you through a comprehensive routine of gentle movements designed to improve awareness, flexibility, balance, and coordination, while learning to relieve muscle tension and pain.

Course curriculum

    1. 01 Intro and Soma Scan

    2. 02 Arch and Flatten

    3. 03 Arch and Curl

    4. 04 Flower

    5. 05 Back Lift

    6. 06 Diagonal Arch and Curl

    7. 07 Side Bend

    8. 08 Washrag

    9. 09 Human X

    10. 10 Hip Hikers

    11. 11 Walking Movements

    12. 12 Seated Somatic Movement Practice

About this course

  • $14.99
  • 12 lessons
  • 0 hours of video content
PLEASE NOTE: This is the new format for the existing Pain Relief Through Movement AUDIO Practice CD and Digital Download. If you already have either of those, you already have these lessons


This course does not contain medical advice. It is intended for informational and educational purposes only and not for the purpose of rendering medical advice. It is not intended to substitute for professional medical advice, diagnosis or treatment. Please consult your healthcare provider for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have seen in this course.