Relieve neck and shoulder pain

What's included
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1
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Welcome to Pain Free Neck and Shoulders
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2
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01 Soma Scan
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02 Seated Arch and Curl
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03 Arch and Flatten
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04 Flower
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05 Arch Flatten Cactus Arms
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06 Back Lift
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07 Cross Lateral Arch and Curl
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09 Pulling Rope
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08 Steeple Twist
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10 Seated Twist
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11 Seated Shoulder Variations
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12 Seated Neck Variations
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3
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Closing Reminders
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Before you go....
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Sample Routines
Here are some suggested sample routines depending on the amount of time you have for your practice
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30-minute routine: Arch & Flatten, The Flower, Backlift, Cross Lateral Arch & Curl, Steeple Twist, Seated Twist, Seated Shoulder Circles, Seated Neck Variations
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15-minute routine: Seated Arch & Curl, The Flower, Backlift, Steeple Twist, Pulling Rope (or Seated Twist)
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10-minute routine #1: Arch & Flatten (or The Flower), Seated Twist
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10-minute routine #2: Seated Arch & Curl, Arch & Flatten with Cactus Arms, Pulling Rope
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5-minute routine #1: The Flower, Steeple Twist
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5-minute routine #2: Seated Shoulder Circles, Seated Neck Variations