These video lessons are only available ONLINE. You must be connected to the internet to access the lessons.

Why take these video lessons?

  • Relieve hip joint pain

    Learn simple yet effective movements that will release tension and relieve chronic pain in the hips and legs

  • Gain vital tools

    Improve mobility, coordination and muscle control in the hips and legs and learn how to take care of yourself

  • Live better for longer

    With more freedom and ease in the hips and legs, improve your walking, running, dancing and other activities

Relieve hip and knee pain today

Learn gentle, easy Somatic Exercises to relieve muscle pain, improve mobility, coordination and muscle control in both legs and hip joints so you can walk, run, and move without pain. This video download is great for those with sciatica, hip pain, plantar fasciitis, piriformis syndrome, leg length discrepancy or knee pain.
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What's included

  1. 1

    • Introduction

    • 01 - Soma Scan

    • 02 - Arch and Flatten

    • 03 - Side Bend

    • 04 - Arch and Curl

    • 05 Shoulder and Hip Circles

    • 06 - Hip Lift and Reach

    • 07 - Prone Knee Dropping Over

    • 08 Invert Evert

    • 09 Walking Exercises

    • 10 Relaxing Hamstrings Seated

    • 11 Hamstring Pandiculations Lying Down

    • 12 - Propeller

    • 13 Steeple Twist

    • 14 - Standing Side Bend

    • 15 Closing Reminders
PLEASE NOTE: This is the new format for the existing Pain-Free Leg and Hip Joints DVD and Digital Download. If you already have either of those, you already have these video lessons.

Sample Routines

Here are some suggested sample routines depending on the amount of time you have for your practice

  • 30-minute routine: Arch & Flatten, Arch & Curl, Side Bend, Hip Lift & Reach, Walking Exercise, Propeller, Standing Side Bend

  • 15-minute routine #1: Arch & Flatten, Side Bend, Invert/Evert, Walking Exercise

  • 15-minute routine #2: Arch & Flatten, Arch & Curl, Side Bend, Hip Lift & Reach

  • 15-minute routine #3: Arch & Flatten, Arch & Curl, Side Bend, Steeple Twist

  • 5-minute routine: Arch & Flatten, Walking Exercise, Standing Side Bend

Disclaimer

This course does not contain medical advice. It is intended for informational and educational purposes only and not for the purpose of rendering medical advice. It is not intended to substitute for professional medical advice, diagnosis or treatment. Please consult your healthcare provider for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have seen in this course.

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