Relieve hip and knee pain today

What's included
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1
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Introduction
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01 - Soma Scan
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02 - Arch and Flatten
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03 - Side Bend
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04 - Arch and Curl
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05 Shoulder and Hip Circles
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06 - Hip Lift and Reach
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07 - Prone Knee Dropping Over
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08 Invert Evert
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09 Walking Exercises
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10 Relaxing Hamstrings Seated
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11 Hamstring Pandiculations Lying Down
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12 - Propeller
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13 Steeple Twist
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14 - Standing Side Bend
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15 Closing Reminders
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Sample Routines
Here are some suggested sample routines depending on the amount of time you have for your practice
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30-minute routine: Arch & Flatten, Arch & Curl, Side Bend, Hip Lift & Reach, Walking Exercise, Propeller, Standing Side Bend
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15-minute routine #1: Arch & Flatten, Side Bend, Invert/Evert, Walking Exercise
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15-minute routine #2: Arch & Flatten, Arch & Curl, Side Bend, Hip Lift & Reach
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15-minute routine #3: Arch & Flatten, Arch & Curl, Side Bend, Steeple Twist
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5-minute routine: Arch & Flatten, Walking Exercise, Standing Side Bend