Relieve pain and move well

What's included
-
1
-
Welcome to Pain Relief Through Movement
-
-
2
-
01 Soma Scan
-
02 Arch and Flatten
-
03 Arch and Curl
-
04 Back Lift
-
05 Cross Lateral Arch Curl
-
06 Side Bend
-
07 Washrag
-
08 Hip Hikers
-
09 Human X
-
10 Steeple Twist
-
11 Seated Twist
-
12 Walking Movements
-
13 Seated Awareness
-
14 Reach Top Shelf
-
15 Final Soma Scan
-
-
3
-
Closing Reminders
-
More resources for you
-
Before you go....
-
Sample Routines
Here are some suggested sample routines depending on the amount of time you have for your practice
-
30-minute routine: Arch & Curl, Backlift, Cross Lateral Arch & Curl, Side Bend, Washrag, Steeple Twist, Seated Twist, Walking Exercise, Standing Reach to the Top Shelf
-
15-minute routine #1: Arch & Curl, Cross Lateral Arch & Curl, Backlift, Hip Hikes, Walking Exercise, Standing Reach to the Top Shelf
-
15-minute routine #2: Arch and Flatten, Back Lift, Arch and Curl, Side Bend, Human X
-
10-minute routine: Arch & Curl, Backlift, Cross Lateral Arch & Curl, Walking Exercise
-
5-minute routine #1: Arch & Curl, Hip Hikes, Washrag Standing Reach to the Top Shelf
-
5-minute routine #2: Arch and Flatten, Flower, Washrag