These video lessons are only available ONLINE. You must be connected to the internet to access the lessons.

Why take these video lessons

  • Relieve Pain

    Understand why muscle pain develops, how everyday habits contribute and what you can do about it so you can feel good for the long-term

  • Improve Mobility

    Dream of being more flexible? Learn gentle, safe somatic movements so you can improve your flexibility all without stretching

  • Continue Doing What you Love

    Learn how to take care of yourself so you can go on improving and growing and feeling good in your body so you stay active for longer

Relieve pain and move well

This video download is the first step in reversing muscle pain and improving mobility. Martha Peterson demonstrates and talks you through easy, gentle somatic movements to start you on the path to a pain-free life. This video download is especially helpful to those with low back pain, sciatica, limited mobility or overall muscle tightness

What's included

    1. Welcome to Pain Relief Through Movement

    1. 01 Soma Scan

    2. 02 Arch and Flatten

    3. 03 Arch and Curl

    4. 04 Back Lift

    5. 05 Cross Lateral Arch Curl

    6. 06 Side Bend

    7. 07 Washrag

    8. 08 Hip Hikers

    9. 09 Human X

    10. 10 Steeple Twist

    11. 11 Seated Twist

    12. 12 Walking Movements

    13. 13 Seated Awareness

    14. 14 Reach Top Shelf

    15. 15 Final Soma Scan

    1. Closing Reminders

    2. More resources for you

    3. Before you go....

About this course

  • $29.99
  • 19 lessons
  • 1 hour of video content
PLEASE NOTE: This is the new format for the existing Pain-Free Neck and Shoulders DVD and Digital Download. If you already have either of those, you already have these video lessons.

Sample Routines

Here are some suggested sample routines depending on the amount of time you have for your practice

  • 30-minute routine: Arch & Curl, Backlift, Cross Lateral Arch & Curl, Side Bend, Washrag, Steeple Twist, Seated Twist, Walking Exercise, Standing Reach to the Top Shelf

  • 15-minute routine #1: Arch & Curl, Cross Lateral Arch & Curl, Backlift, Hip Hikes, Walking Exercise, Standing Reach to the Top Shelf

  • 15-minute routine #2: Arch and Flatten, Back Lift, Arch and Curl, Side Bend, Human X

  • 10-minute routine: Arch & Curl, Backlift, Cross Lateral Arch & Curl, Walking Exercise

  • 5-minute routine #1: Arch & Curl, Hip Hikes, Washrag Standing Reach to the Top Shelf

  • 5-minute routine #2: Arch and Flatten, Flower, Washrag


This course does not contain medical advice. It is intended for informational and educational purposes only and not for the purpose of rendering medical advice. It is not intended to substitute for professional medical advice, diagnosis or treatment. Please consult your healthcare provider for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have seen in this course.