Prevent Injuries Today

What's included
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1
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00 Introduction
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01 Soma Scan
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02 Arch and Flatten
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03 Back Lift
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04 Gluteal Release
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05 Cross Lateral Arch and Curl
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06 Invert Evert
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07 Washrag
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08 Quadriceps Pandiculations
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09 Walking Movements
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10 Standing Calf Release
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11 Reach to the Top Shelf
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12 Closing Reminders
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Sample Routines
Here are some suggested sample routines depending on how much time you have for your practice
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30-minute routine: Arch & Flatten, Backlift, Cross Lateral Arch & Curl, Invert/Evert, Hamstring Pandiculation, Walking Exercise, Standing Reach to the Top Shelf
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15 minute routine: Arch and Flatten, Psoas Release, Back Lift, Cross Lateral Arch and Curl, Washrag
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10-minute routine #1: Arch and Flatten, Psoas Release, Invert/Evert
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10-minute routine #2: Cross Lateral Arch and Curl, Invert/Evert, Standing Reach, Calf Releases
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10-minute routine #3: Arch and Flatten, Back Lift, Psoas Release, Walking Movements
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5-minute routine: Psoas Release, Invert/Evert