These video lessons are only available ONLINE. You must be connected to the internet to access the lessons.

Why take these video lessons?

  • Prevent Recurring Injuries

    Gain awareness about how you're moving and learn strategies to keep muscle tension low so you can do what you love without injury

  • Regain Balance

    Improve your overall balance and sense of symmetry - especially useful if you play a one-side sport such as tennis or golf

  • Improve Performance

    Continue doing what you love and continue to improve - it's all possible with somatic movements that keep you feeling better for longer

Prevent Injuries Today

In these video lessons, you will learn gentle, easy Somatic Movements to overcome training injuries, regain balance and symmetry, prevent recurring injuries, and ultimately improve performance.

What's included

  1. 1
    • 00 Introduction

    • 01 Soma Scan

    • 02 Arch and Flatten

    • 03 Back Lift

    • 04 Gluteal Release

    • 05 Cross Lateral Arch and Curl

    • 06 Invert Evert

    • 07 Washrag

    • 08 Quadriceps Pandiculations

    • 09 Walking Movements

    • 10 Standing Calf Release

    • 11 Reach to the Top Shelf

    • 12 Closing Reminders

PLEASE NOTE: This is the new format for the existing Pain-Free Athletes DVD and Digital Download. If you already have either of those, you already have these video lessons.

Sample Routines

Here are some suggested sample routines depending on how much time you have for your practice

  • 30-minute routine: Arch & Flatten, Backlift, Cross Lateral Arch & Curl, Invert/Evert, Hamstring Pandiculation, Walking Exercise, Standing Reach to the Top Shelf

  • 15 minute routine: Arch and Flatten, Psoas Release, Back Lift, Cross Lateral Arch and Curl, Washrag

  • 10-minute routine #1: Arch and Flatten, Psoas Release, Invert/Evert

  • 10-minute routine #2: Cross Lateral Arch and Curl, Invert/Evert, Standing Reach, Calf Releases

  • 10-minute routine #3: Arch and Flatten, Back Lift, Psoas Release, Walking Movements

  • 5-minute routine: Psoas Release, Invert/Evert


This course does not contain medical advice. It is intended for informational and educational purposes only and not for the purpose of rendering medical advice. It is not intended to substitute for professional medical advice, diagnosis or treatment. Please consult your healthcare provider for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have seen in this course.