These video lessons are only available ONLINE. You must be connected to the internet to access the lessons.
Be comfortable at work
In these video lessons, you will learn gentle, easy Somatic Movements you can do at your desk! Improve posture, increase energy, and relieve back/neck/shoulder/hip pain that causes carpal tunnel, aching backs, headaches and other conditions.

What's included
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1
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00-Introduction
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01-Seated-Awareness
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02-The-Flower
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03-Seated-Side-Bend
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04-Washrag
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05-Twisting-Arm-Sweep
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06-Knees-Pushing-Forward
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07-Reach-Top-Shelf
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08-Conclusion
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PLEASE NOTE: This is the new format for the existing Pain-Free At Work DVD and Digital Download. If you already have either of those, you already have these video lessons.
Sample Routines
Here are some suggested sample routines depending on the amount of time you have for your practice
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10-minute routine #1: Seated Awareness, Seated Side Bend, Twisting Arm Sweep, Reach to the Top Shelf
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10-minute routine #2: The Flower, Washrag, Knee Pushing Forward, Reach to the Top Shelf
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5-minute routine #1: The Flower, Seated Awareness, Knee Pushing Forward
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5-minute routine #2: Seated Awareness, Seated Side Bend, Washrag
Disclaimer
This course does not contain medical advice. It is intended for informational and educational purposes only and not for the purpose of rendering medical advice. It is not intended to substitute for professional medical advice, diagnosis or treatment. Please consult your healthcare provider for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have seen in this course.