These video lessons are only available ONLINE. You must be connected to the internet to access the lessons.

Why take these video lessons?

  • Improve Your Posture

    Why can't sitting straight be comfortable? Now it can! Learn how to release the muscles of the front and back of your body for easy sitting

  • Boost Your Energy

    Holding muscle tension is hard work and can leave you feeling drained and tired. By learning to regularly release tension you will regain your energy

  • Relieve Back Pain

    Long periods of sitting still at a stressful job can lead to pain. Learn simple movements that keep you moving and feeling better for longer

Be comfortable at work

In these video lessons, you will learn gentle, easy Somatic Movements you can do at your desk! Improve posture, increase energy, and relieve back/neck/shoulder/hip pain that causes carpal tunnel, aching backs, headaches and other conditions.

What's included

    1. 00-Introduction

    2. 01-Seated-Awareness

    3. 02-The-Flower

    4. 03-Seated-Side-Bend

    5. 04-Washrag

    6. 05-Twisting-Arm-Sweep

    7. 06-Knees-Pushing-Forward

    8. 07-Reach-Top-Shelf

    9. 08-Conclusion

About this course

  • $24.99
  • 9 lessons
  • 0.5 hours of video content
PLEASE NOTE: This is the new format for the existing Pain-Free At Work DVD and Digital Download. If you already have either of those, you already have these video lessons.

Sample Routines

Here are some suggested sample routines depending on the amount of time you have for your practice

  • 10-minute routine #1: Seated Awareness, Seated Side Bend, Twisting Arm Sweep, Reach to the Top Shelf

  • 10-minute routine #2: The Flower, Washrag, Knee Pushing Forward, Reach to the Top Shelf

  • 5-minute routine #1: The Flower, Seated Awareness, Knee Pushing Forward

  • 5-minute routine #2: Seated Awareness, Seated Side Bend, Washrag


This course does not contain medical advice. It is intended for informational and educational purposes only and not for the purpose of rendering medical advice. It is not intended to substitute for professional medical advice, diagnosis or treatment. Please consult your healthcare provider for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have seen in this course.