Products
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Deepening Your Somatic Practice
CourseExplore basic movements using advanced biofeedback principles to refine body-mind integration, enhance awareness, and overcome plateaus. This workshop focuses on advancing your movement practice and improving overall well-being.
$85
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Class Bundle
CourseElevate your practice at home with these fab somatic movement classes! Sleep more soundly, breath more fully, and release your pelvic floor. Contains 3 classes.
$45
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Supple Neck & Shoulders
CourseLearn how to quickly release and relax all the muscles of your neck and shoulders to experience deep relaxation and greatly improved comfort and range of motion.
$85
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Restorative Movement for Legs & Hips
CourseIn this intermediate workshop, you'll learn how to release tension in shoulders, hips, and legs. Improve stability and easeful movement when walking, squatting, twisting.
$85
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2023 Workshops (save $25)
Bundle$315
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Change Your Posture, Change Your Life Workshop
CourseTransform your posture to a more empowered yet relaxed stance. Address issues like lordosis, kyphosis, scoliosis, and asymmetries, alleviating tension and pain. Discover how changing your posture can lead to a more comfortable, productive life.
$85