These workshops are only available ONLINE. You must be connected to the internet to access the lessons.
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Put a Spring in Your Step Workshop
CourseWelcome in Springtime with this somatic movement workshop designed to help you release tension so you can enjoy free and easy walking
$85
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Seated and Standing Workshop
CourseGreat for those who have difficulty getting up from the ground, experience discomfort on a yoga mat, or those who just want to learn in a different medium!
$85
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Restful Sleep Workshop
CourseImprove your sleep to feel better every day.
$85
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Change Your Posture, Change Your Life Workshop
CourseChange Your Posture, Change Your Life. See how improved posture can help you live a more comfortable and productive life.
$85
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Restorative Movement for Legs & Hips
CourseAn intermediate workshop for those who want to restore freedom of movement and comfort in the hips, legs, and feet, transforming walking into a more enjoyable, balanced, and effortless experience.
$85
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Supple Neck & Shoulders
Course$85
Bundles
Purchase several workshops at once and receive a discount!
