These workshops are only available ONLINE. You must be connected to the internet to access the lessons.
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Put a Spring in Your Step Workshop
CourseAchieve a more fluid, effortless walk with playful movements that explore the coordination of the shoulders, hips, and feet. Release your tension and enjoy free and easy walking.
$85
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Seated and Standing Workshop
CourseThis seated and standing workshop is great for those who have difficulty getting up from the ground, experience discomfort on a yoga mat, or anyone who wants to learn in a different medium!
$85
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Restful Sleep Workshop
CourseExperience restful sleep and wake up rejuvenated! Learn techniques to calm your nervous system, ensuring you fall asleep easily and enjoy deeper rest. Improve your sleep quality and feel better every day.
$85
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Change Your Posture, Change Your Life Workshop
CourseTransform your posture to a more empowered yet relaxed stance. Address issues like lordosis, kyphosis, scoliosis, and asymmetries, alleviating tension and pain. Discover how changing your posture can lead to a more comfortable, productive life.
$85
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Restorative Movement for Legs & Hips
CourseIn this intermediate workshop, you'll learn how to release tension in shoulders, hips, and legs. Improve stability and easeful movement when walking, squatting, twisting.
$85
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Supple Neck & Shoulders
CourseLearn how to quickly release and relax all the muscles of your neck and shoulders to experience deep relaxation and greatly improved comfort and range of motion.
$85
Bundles
Purchase several workshops at once and receive a discount!
