Online Courses
Ideal for Beginners
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6 Week Course: Move With Ease
CourseGo from exhausted to empowered, learning how to relieve chronic pain and regain comfort so that you can experience joy in everyday movements (without paying thousands in medical bills).
$245
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Move With Ease - Add On Classes
CourseEnhance your Move With Ease journey with add-on classes! Each class is designed to address specific movement patterns and issues, allowing for focused practice. Feel free to revisit them anytime—embrace the chance to learn and grow at your own pace!
$45
In Person Workshops
Ideal for Beginners
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Pain Relief Through Movement Workshop - York, UK (April)
CourseApril 26-27, 2025
$395
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Pain Relief Through Movement Workshop - COS, USA
CourseApril 26-27, 2025
$395
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Pain Relief Through Movement Workshop - Brighton, UK (May)
CourseMay 17-18, 2025
$395
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Pain Relief Through Movement Workshop - Brighton, UK (Oct)
CourseOct 4-5, 2025
$395
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Pain Relief Through Movement Workshop - York, UK (Sep)
CourseSeptember 27-28, 2025
$395
On Demand Workshops
Ideal for those looking for new ideas for their practice
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Seated and Standing Workshop
CourseThis seated and standing workshop is great for those who have difficulty getting up from the ground, experience discomfort on a yoga mat, or anyone who wants to learn in a different medium!
$85
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Supple Neck & Shoulders
CourseLearn how to quickly release and relax all the muscles of your neck and shoulders to experience deep relaxation and greatly improved comfort and range of motion.
$85
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Restorative Movement for Legs & Hips
CourseIn this intermediate workshop, you'll learn how to release tension in shoulders, hips, and legs. Improve stability and easeful movement when walking, squatting, twisting.
$85
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Change Your Posture, Change Your Life Workshop
CourseTransform your posture to a more empowered yet relaxed stance. Address issues like lordosis, kyphosis, scoliosis, and asymmetries, alleviating tension and pain. Discover how changing your posture can lead to a more comfortable, productive life.
$85
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Deepening Your Somatic Practice
CourseExplore basic movements using advanced biofeedback principles to refine body-mind integration, enhance awareness, and overcome plateaus. This workshop focuses on advancing your movement practice and improving overall well-being.
$85
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Understanding Your SMA
CourseSense and notice your SMA to access the basic somatic movements with greater ease. Identify dysfunctional patterns that affect your daily life. Gain tools to notice and release tension in the moment, fostering effortless movement comfortably.
$85
