Products
-
Restorative Movement for Legs & Hips
CourseIn this intermediate workshop, you'll learn how to release tension in shoulders, hips, and legs. Improve stability and easeful movement when walking, squatting, twisting.
$85
-
Pain Relief Through Movement
CourseThese video lessons are the first step in reversing muscle pain and improving mobility. Martha Peterson demonstrates and talks you through easy, gentle somatic movements to start you on the path to a pain-free life.
$29.99
-
Pain Free Neck and Shoulders
CourseLearn gentle, easy Somatic Movements to improve posture and overall movement, and relieve muscle pain caused by hours of sitting, computer work, surgeries, injuries and one-sided repetitive movements.
$29.99
-
Pain Free At Work
CourseIn these video lessons, you will learn gentle, easy Somatic Movements you can do at your desk! Improve posture, increase energy, and relieve back/neck/shoulder/hip pain that causes carpal tunnel, aching backs, headaches and other conditions.
$24.99
-
Audio Practice
CourseThis audio practice is for those already familiar with the basic Somatic Movements. Let Martha Peterson guide you through a basic Somatic Movement routine that will improve your self-awareness and flexibility, and eliminate muscle pain.
$14.99
-
Pain Free Athletes
CourseIn these video lessons, you will learn gentle, easy Somatic Movements to overcome training injuries, regain balance and symmetry, prevent recurring injuries, and ultimately improve performance.
$24.99